The 3 Week Diet Plan
There is a new program available out there for people who want to lose weight and lose fat. The 21 day program is called the 3 week diet plan. The program consists of 3 portions that works hand in hand to help you lose some 12 – 25 pounds of excess weight. The program has areas that concentrate on your diet, your exercise plan and of course, the motivation portion where you are encouraged to finish the entire program and start seeing results right away. While you will be using the program, your diet and nutrition will change, and soon you will have a no carbohydrate diet, and will be consumed specialize strategic proteins to he
lp you reach your goal. Your body will adjust while you are on an exercise habit too, and it will be best to keep track your progress throughout the program. The man behind this weight loss plan is Brian Flatt. According to his website, he’s a sports nutritionist, a health coach, and a personal trainer who has been in the fitness industry since the 90s while also serving as the owner of REV Fitness, a personal training studio located in Southern California. On top of that, Brian’s profile also states that he graduated from the San Diego State University with a degree in Biology. Brian Flatt, a degree holder of Biology at San Diego State University, is the author of the program. The 3 Week Diet Plan would never have materialized without the proven portfolio of its author. Brian is a world class personal fitness trainer, a nutritionist, a health coach and he has been involved in a lot of training programs ever since the 1990’s. He also owns many gyms and personal training studio in California. If you are looking for an expert at this, then Brian Flatt is your guy no doubt about it. The ebook is separated into 3 different manuals, each covering its individual portion of the 3 step combo program. The only thing that is common is an introductory chapter for its succeeding chapters, this lays out the basic ideas of the whole 3 week program and in the process clears up misconceptions and misinformation on the topic discussed. The main plot in all of the ebook is the diet plan. Hence the title the 3 week Diet plan, because it will be divided into 3 weeks, and week by week before completion, you get to change your plan to the next one. It will be laid out the food that you should be taking, the food that you should avoid, when to eat them and their schedule during the week. This is a fast fat burning process, and you should be expecting up to 10 pounds a week of weight loss. The next phase will be the exercise component of the ebook. It mostly will utilize your body and will not require you to buy expensive gym equipments or work it out in the gym. Your own body weight is enough. The last part of the ebook will be your personalized journal, it can help you keep track of your progress throughout your journey of 12- 30 pounds of weight and fat loss.
You can learn more about the diet plus get all your questions answered at the following 3 week diet review: